Ingredient library · Vegetable
Broccoli 西蘭花
NeutralFlavour · SweetVegetable
Traditional use
Gentle and nourishing for digestion.
Neutral and gentle — suits most people day to day.
In season for
Good all year round
Nutrition (approx.)
100 g
34kcal
- Protein2.8 g
- Carbs6.6 g
- Fat0.4 g
- Fibre2.6 g
Reference values per 100 g; actual values vary by variety and cooking.
Based on traditional Chinese medicine for general wellness education — not a medical diagnosis or treatment. If symptoms persist, are severe or unusual, please see a doctor or registered Chinese medicine practitioner.