Ingredient library · Vegetable
Wood-ear fungus 黑木耳
NeutralFlavour · SweetVegetable
Traditional use
Nourishes blood.
Neutral and gentle — suits most people day to day.
Moderate amounts if you take blood thinners.
In season for
Nutrition (approx.)
100 g
25kcal
- Protein1.5 g
- Carbs6.8 g
- Fat0.2 g
- Fibre2.6 g
Reference values per 100 g; actual values vary by variety and cooking.
Especially good for
Also neutral
Based on traditional Chinese medicine for general wellness education — not a medical diagnosis or treatment. If symptoms persist, are severe or unusual, please see a doctor or registered Chinese medicine practitioner.