Ingredient library · Vegetable
Potato 薯仔
NeutralFlavour · SweetVegetable
Traditional use
A gentle, filling staple.
Neutral and gentle — suits most people day to day.
Never eat sprouted or green potatoes.
In season for
Good all year round
Nutrition (approx.)
100 g
77kcal
- Protein2.0 g
- Carbs17.0 g
- Fat0.1 g
- Fibre2.2 g
Reference values per 100 g; actual values vary by variety and cooking.
Based on traditional Chinese medicine for general wellness education — not a medical diagnosis or treatment. If symptoms persist, are severe or unusual, please see a doctor or registered Chinese medicine practitioner.