Ingredient library · Vegetable

Taro 芋頭

NeutralFlavour · Sweet, PungentVegetable

Traditional use

Filling and supportive of digestion.

Neutral and gentle — suits most people day to day.

Always cook; raw sap can irritate skin.

In season for

Good all year round

Nutrition (approx.)

100 g

112kcal

Protein1.5 g
Carbs26.5 g
Fat0.2 g
Fibre4.1 g

Reference values per 100 g; actual values vary by variety and cooking.

Also neutral

Chinese yam Sweet potato Wood-ear fungus Napa cabbage Broccoli Cabbage Carrot Potato

Based on traditional Chinese medicine for general wellness education — not a medical diagnosis or treatment. If symptoms persist, are severe or unusual, please see a doctor or registered Chinese medicine practitioner.