Ingredient library · Vegetable
Chinese yam 山藥
NeutralFlavour · SweetVegetable
Traditional use
Supports digestion, the lungs and the kidneys — a very gentle tonic.
Neutral and gentle — suits most people day to day.
In season for
Nutrition (approx.)
100 g
118kcal
- Protein1.5 g
- Carbs27.9 g
- Fat0.2 g
- Fibre4.1 g
Reference values per 100 g; actual values vary by variety and cooking.
Especially good for
Also neutral
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Based on traditional Chinese medicine for general wellness education — not a medical diagnosis or treatment. If symptoms persist, are severe or unusual, please see a doctor or registered Chinese medicine practitioner.