Ingredient library · Fruit

Loquat 枇杷

CoolFlavour · Sweet, SourFruit

Traditional use

Moistens the lungs and eases cough.

Cooling — helpful if you run hot; pair with warming foods if your digestion runs cold.

In season for

Grain Buds

Nutrition (approx.)

100 g

47kcal

Protein0.4 g
Carbs12.1 g
Fat0.2 g
Fibre1.7 g

Reference values per 100 g; actual values vary by variety and cooking.

Also cool

Asian pear Apple Orange Mandarin orange Mango Strawberry Dragon fruit

Based on traditional Chinese medicine for general wellness education — not a medical diagnosis or treatment. If symptoms persist, are severe or unusual, please see a doctor or registered Chinese medicine practitioner.