Ingredient library · Fruit

Mandarin orange 柑橘

CoolFlavour · Sweet, SourFruit

Traditional use

Moistening; its aged peel becomes chenpi.

Cooling — helpful if you run hot; pair with warming foods if your digestion runs cold.

In season for

Good all year round

Nutrition (approx.)

100 g

53kcal

Protein0.8 g
Carbs13.3 g
Fat0.3 g
Fibre1.8 g

Reference values per 100 g; actual values vary by variety and cooking.

Especially good for

Qi Stagnation

Also cool

Asian pear Loquat Apple Orange Mango Strawberry Dragon fruit

Based on traditional Chinese medicine for general wellness education — not a medical diagnosis or treatment. If symptoms persist, are severe or unusual, please see a doctor or registered Chinese medicine practitioner.