Ingredient library · Fruit
Apple 蘋果
CoolFlavour · Sweet, SourFruit
Traditional use
Moistening and good for digestion.
Cooling — helpful if you run hot; pair with warming foods if your digestion runs cold.
In season for
Nutrition (approx.)
100 g
52kcal
- Protein0.3 g
- Carbs13.8 g
- Fat0.2 g
- Fibre2.4 g
Reference values per 100 g; actual values vary by variety and cooking.
Also cool
Read more
Based on traditional Chinese medicine for general wellness education — not a medical diagnosis or treatment. If symptoms persist, are severe or unusual, please see a doctor or registered Chinese medicine practitioner.