Ingredient library · Fruit

Orange 橙

CoolFlavour · Sweet, SourFruit

Traditional use

Refreshing and thirst-quenching.

Cooling — helpful if you run hot; pair with warming foods if your digestion runs cold.

In season for

Good all year round

Nutrition (approx.)

100 g

47kcal

Protein0.9 g
Carbs11.8 g
Fat0.1 g
Fibre2.4 g

Reference values per 100 g; actual values vary by variety and cooking.

Also cool

Asian pear Loquat Apple Mandarin orange Mango Strawberry Dragon fruit

Based on traditional Chinese medicine for general wellness education — not a medical diagnosis or treatment. If symptoms persist, are severe or unusual, please see a doctor or registered Chinese medicine practitioner.