Ingredient library · Fruit

Mango 芒果

CoolFlavour · Sweet, SourFruit

Traditional use

Quenches thirst.

Cooling — helpful if you run hot; pair with warming foods if your digestion runs cold.

Some people react to mango skin or sap.

In season for

Good all year round

Nutrition (approx.)

100 g

60kcal

Protein0.8 g
Carbs15.0 g
Fat0.4 g
Fibre1.6 g

Reference values per 100 g; actual values vary by variety and cooking.

Also cool

Asian pear Loquat Apple Orange Mandarin orange Strawberry Dragon fruit

Based on traditional Chinese medicine for general wellness education — not a medical diagnosis or treatment. If symptoms persist, are severe or unusual, please see a doctor or registered Chinese medicine practitioner.