Ingredient library · Other

Milk 牛奶

NeutralFlavour · SweetOther

Traditional use

Nourishing.

Neutral and gentle — suits most people day to day.

Lactose-intolerant? Try lactose-free milk or soy milk.

In season for

Good all year round

Nutrition (approx.)

100 g

61kcal

Protein3.2 g
Carbs4.8 g
Fat3.3 g
Fibre0.0 g

Reference values per 100 g; actual values vary by variety and cooking.

Also neutral

Honey Egg Sesame Cashew nuts Peanuts Soy milk Dried tofu skin

Based on traditional Chinese medicine for general wellness education — not a medical diagnosis or treatment. If symptoms persist, are severe or unusual, please see a doctor or registered Chinese medicine practitioner.