Ingredient library · Other

Dried tofu skin 腐竹

NeutralFlavour · SweetOther

Traditional use

A protein-rich soup ingredient.

Neutral and gentle — suits most people day to day.

In season for

Good all year round

Nutrition (approx.)

100 g

459kcal

Protein44.6 g
Carbs22.3 g
Fat21.7 g
Fibre1.0 g

Reference values per 100 g; actual values vary by variety and cooking.

Also neutral

Honey Egg Sesame Cashew nuts Peanuts Soy milk Milk

Based on traditional Chinese medicine for general wellness education — not a medical diagnosis or treatment. If symptoms persist, are severe or unusual, please see a doctor or registered Chinese medicine practitioner.