Ingredient library · Vegetable

Luffa (silk gourd) 絲瓜

CoolFlavour · SweetVegetable

Traditional use

Cooling and light for hot days.

Cooling — helpful if you run hot; pair with warming foods if your digestion runs cold.

In season for

Good all year round

Nutrition (approx.)

100 g

20kcal

Protein1.2 g
Carbs4.4 g
Fat0.2 g
Fibre1.1 g

Reference values per 100 g; actual values vary by variety and cooking.

Also cool

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Based on traditional Chinese medicine for general wellness education — not a medical diagnosis or treatment. If symptoms persist, are severe or unusual, please see a doctor or registered Chinese medicine practitioner.