Ingredient library · Vegetable
Spinach 菠菜
CoolFlavour · SweetVegetable
Traditional use
Nourishes blood and moistens dryness.
Cooling — helpful if you run hot; pair with warming foods if your digestion runs cold.
In season for
Nutrition (approx.)
100 g
23kcal
- Protein2.9 g
- Carbs3.6 g
- Fat0.4 g
- Fibre2.2 g
Reference values per 100 g; actual values vary by variety and cooking.
Also cool
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Based on traditional Chinese medicine for general wellness education — not a medical diagnosis or treatment. If symptoms persist, are severe or unusual, please see a doctor or registered Chinese medicine practitioner.