Ingredient library · Vegetable

Bean sprouts 豆芽

CoolFlavour · SweetVegetable

Traditional use

Clears summer heat.

Cooling — helpful if you run hot; pair with warming foods if your digestion runs cold.

In season for

Spring Equinox

Nutrition (approx.)

100 g

30kcal

Protein3.0 g
Carbs5.9 g
Fat0.2 g
Fibre1.8 g

Reference values per 100 g; actual values vary by variety and cooking.

Also cool

Spinach Celery Spring bamboo shoots Asparagus Lotus root Tomato Cucumber Winter melon

Based on traditional Chinese medicine for general wellness education — not a medical diagnosis or treatment. If symptoms persist, are severe or unusual, please see a doctor or registered Chinese medicine practitioner.