Ingredient library · Vegetable

Celery 芹菜

CoolFlavour · Sweet, BitterVegetable

Traditional use

Calms the liver and clears heat.

Cooling — helpful if you run hot; pair with warming foods if your digestion runs cold.

In season for

Awakening of Insects

Nutrition (approx.)

100 g

14kcal

Protein0.7 g
Carbs3.0 g
Fat0.2 g
Fibre1.6 g

Reference values per 100 g; actual values vary by variety and cooking.

Especially good for

Damp-Heat

Also cool

Spinach Spring bamboo shoots Bean sprouts Asparagus Lotus root Tomato Cucumber Winter melon

Based on traditional Chinese medicine for general wellness education — not a medical diagnosis or treatment. If symptoms persist, are severe or unusual, please see a doctor or registered Chinese medicine practitioner.