Ingredient library · Vegetable

Asparagus 蘆筍

CoolFlavour · Sweet, BitterVegetable

Traditional use

Clears heat and moistens.

Cooling — helpful if you run hot; pair with warming foods if your digestion runs cold.

In season for

Spring Equinox

Nutrition (approx.)

100 g

20kcal

Protein2.2 g
Carbs3.9 g
Fat0.1 g
Fibre2.1 g

Reference values per 100 g; actual values vary by variety and cooking.

Also cool

Spinach Celery Spring bamboo shoots Bean sprouts Lotus root Tomato Cucumber Winter melon

Based on traditional Chinese medicine for general wellness education — not a medical diagnosis or treatment. If symptoms persist, are severe or unusual, please see a doctor or registered Chinese medicine practitioner.