Ingredient library · Vegetable
Lotus root 蓮藕
CoolFlavour · SweetVegetable
Traditional use
Raw it cools; cooked it supports digestion.
Cooling — helpful if you run hot; pair with warming foods if your digestion runs cold.
In season for
Nutrition (approx.)
100 g
74kcal
- Protein2.6 g
- Carbs17.2 g
- Fat0.1 g
- Fibre4.9 g
Reference values per 100 g; actual values vary by variety and cooking.
Especially good for
Also cool
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Based on traditional Chinese medicine for general wellness education — not a medical diagnosis or treatment. If symptoms persist, are severe or unusual, please see a doctor or registered Chinese medicine practitioner.