Ingredient library · Vegetable

Chinese broccoli (gai lan) 芥蘭

CoolFlavour · Sweet, PungentVegetable

Traditional use

Traditionally soothes the throat.

Cooling — helpful if you run hot; pair with warming foods if your digestion runs cold.

In season for

Good all year round

Nutrition (approx.)

100 g

22kcal

Protein1.1 g
Carbs3.8 g
Fat0.7 g
Fibre2.5 g

Reference values per 100 g; actual values vary by variety and cooking.

Also cool

Spinach Celery Spring bamboo shoots Bean sprouts Asparagus Lotus root Tomato Cucumber

Based on traditional Chinese medicine for general wellness education — not a medical diagnosis or treatment. If symptoms persist, are severe or unusual, please see a doctor or registered Chinese medicine practitioner.