Ingredient library · Vegetable
Winter melon 冬瓜
CoolFlavour · Sweet, BlandVegetable
Traditional use
Clears heat and eases puffiness.
Cooling — helpful if you run hot; pair with warming foods if your digestion runs cold.
In season for
Nutrition (approx.)
100 g
13kcal
- Protein0.4 g
- Carbs3.0 g
- Fat0.2 g
- Fibre2.9 g
Reference values per 100 g; actual values vary by variety and cooking.
Especially good for
Also cool
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Based on traditional Chinese medicine for general wellness education — not a medical diagnosis or treatment. If symptoms persist, are severe or unusual, please see a doctor or registered Chinese medicine practitioner.