Ingredient library · Vegetable

Shiitake mushroom 香菇

NeutralFlavour · SweetVegetable

Traditional use

Nourishing and supports appetite.

Neutral and gentle — suits most people day to day.

In season for

Good all year round

Nutrition (approx.)

100 g

34kcal

Protein2.2 g
Carbs6.8 g
Fat0.5 g
Fibre2.5 g

Reference values per 100 g; actual values vary by variety and cooking.

Especially good for

Qi Deficiency

Also neutral

Chinese yam Sweet potato Wood-ear fungus Napa cabbage Broccoli Cabbage Carrot Potato

Based on traditional Chinese medicine for general wellness education — not a medical diagnosis or treatment. If symptoms persist, are severe or unusual, please see a doctor or registered Chinese medicine practitioner.