Ingredient library · Herbs & spices

Garlic 大蒜

WarmFlavour · PungentHerbs & spices

Traditional use

Warms the middle and aids digestion.

Warming — good if you feel the cold; moderate it when you feel hot.

Limit raw garlic with stomach pain or when feeling hot.

In season for

Grain Rain

Nutrition (approx.)

100 g

149kcal

Protein6.4 g
Carbs33.1 g
Fat0.5 g
Fibre2.1 g

Reference values per 100 g; actual values vary by variety and cooking.

Also warm

Coriander Fresh ginger Mugwort Ginseng Thai basil Aged tangerine peel Astragalus root Dong quai (angelica root)

Based on traditional Chinese medicine for general wellness education — not a medical diagnosis or treatment. If symptoms persist, are severe or unusual, please see a doctor or registered Chinese medicine practitioner.