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PANguin

Ingredient library · Herbs & spices

Fresh ginger 生薑

WarmFlavour · PungentHerbs & spices

Traditional use

Warms you after a chill and settles nausea.

Warming — good if you feel the cold; moderate it when you feel hot.

Use moderately if you feel hot, dry or have breakouts.

In season for

Start of SpringGrain RainSummer SolsticeStart of WinterMajor Snow

Nutrition (approx.)

100 g
80kcal
  • Protein1.8 g
  • Carbs17.8 g
  • Fat0.8 g
  • Fibre2.0 g

Reference values per 100 g; actual values vary by variety and cooking.

Especially good for

Yang Deficiency

Also warm

CorianderMugwortGarlicGinsengThai basilAged tangerine peelAstragalus rootDong quai (angelica root)

Read more

Food natures and flavoursGinger tea "detoxes" you?Iced drinks always harm you?

Based on traditional Chinese medicine for general wellness education — not a medical diagnosis or treatment. If symptoms persist, are severe or unusual, please see a doctor or registered Chinese medicine practitioner.