Ingredient library · Grains & beans
Rolled oats 燕麥
NeutralFlavour · SweetGrains & beans
Traditional use
A warm, steady breakfast grain.
Neutral and gentle — suits most people day to day.
In season for
Good all year round
Nutrition (approx.)
100 g
379kcal
- Protein13.2 g
- Carbs67.7 g
- Fat6.5 g
- Fibre10.1 g
Reference values per 100 g; actual values vary by variety and cooking.
Also neutral
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Based on traditional Chinese medicine for general wellness education — not a medical diagnosis or treatment. If symptoms persist, are severe or unusual, please see a doctor or registered Chinese medicine practitioner.