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PANguin

Ingredient library · Grains & beans

Black beans 黑豆

NeutralFlavour · SweetGrains & beans

Traditional use

Supports the kidneys.

Neutral and gentle — suits most people day to day.

In season for

Start of Winter

Nutrition (approx.)

100 g
341kcal
  • Protein21.6 g
  • Carbs62.4 g
  • Fat1.4 g
  • Fibre15.5 g

Reference values per 100 g; actual values vary by variety and cooking.

Especially good for

Blood Stasis

Also neutral

Black sesameAdzuki beansSweet cornEdamameWhite rice (cooked)Brown rice (cooked)Rolled oatsSoybeans

Read more

Five elements and five organs

Based on traditional Chinese medicine for general wellness education — not a medical diagnosis or treatment. If symptoms persist, are severe or unusual, please see a doctor or registered Chinese medicine practitioner.