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PANguin

Ingredient library · Grains & beans

Sweet corn 玉米

NeutralFlavour · SweetGrains & beans

Traditional use

Neutral and gentle on the stomach.

Neutral and gentle — suits most people day to day.

In season for

Minor Heat

Nutrition (approx.)

100 g
86kcal
  • Protein3.2 g
  • Carbs18.7 g
  • Fat1.2 g
  • Fibre2.0 g

Reference values per 100 g; actual values vary by variety and cooking.

Also neutral

Black sesameAdzuki beansBlack beansEdamameWhite rice (cooked)Brown rice (cooked)Rolled oatsSoybeans

Read more

Food natures and flavours

Based on traditional Chinese medicine for general wellness education — not a medical diagnosis or treatment. If symptoms persist, are severe or unusual, please see a doctor or registered Chinese medicine practitioner.