Ingredient library · Grains & beans

White rice (cooked) 白米

NeutralFlavour · SweetGrains & beans

Traditional use

The everyday staple that steadies digestion.

Neutral and gentle — suits most people day to day.

In season for

Good all year round

Nutrition (approx.)

100 g

130kcal

Protein2.7 g
Carbs28.2 g
Fat0.3 g
Fibre0.4 g

Reference values per 100 g; actual values vary by variety and cooking.

Also neutral

Black sesame Adzuki beans Sweet corn Black beans Edamame Brown rice (cooked)Rolled oats Soybeans

Based on traditional Chinese medicine for general wellness education — not a medical diagnosis or treatment. If symptoms persist, are severe or unusual, please see a doctor or registered Chinese medicine practitioner.