Ingredient library · Grains & beans
Brown rice (cooked) 糙米
NeutralFlavour · SweetGrains & beans
Traditional use
Whole grain with more fibre.
Neutral and gentle — suits most people day to day.
In season for
Good all year round
Nutrition (approx.)
100 g
123kcal
- Protein2.7 g
- Carbs25.6 g
- Fat1.0 g
- Fibre1.6 g
Reference values per 100 g; actual values vary by variety and cooking.
Especially good for
Also neutral
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Based on traditional Chinese medicine for general wellness education — not a medical diagnosis or treatment. If symptoms persist, are severe or unusual, please see a doctor or registered Chinese medicine practitioner.