Ingredient library · Grains & beans
Adzuki beans 紅豆
NeutralFlavour · Sweet, SourGrains & beans
Traditional use
Drains fluid and eases puffiness.
Neutral and gentle — suits most people day to day.
In season for
Nutrition (approx.)
100 g
329kcal
- Protein19.9 g
- Carbs62.9 g
- Fat0.5 g
- Fibre12.7 g
Reference values per 100 g; actual values vary by variety and cooking.
Especially good for
Also neutral
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Based on traditional Chinese medicine for general wellness education — not a medical diagnosis or treatment. If symptoms persist, are severe or unusual, please see a doctor or registered Chinese medicine practitioner.