Ingredient library · Grains & beans

Black sesame 黑芝麻

NeutralFlavour · SweetGrains & beans

Traditional use

Nourishes the liver and kidneys and moistens the bowels.

Neutral and gentle — suits most people day to day.

Moderate portions if you have loose stools.

In season for

Clear and Bright Minor Snow

Nutrition (approx.)

100 g

573kcal

Protein17.7 g
Carbs23.4 g
Fat49.7 g
Fibre11.8 g

Reference values per 100 g; actual values vary by variety and cooking.

Especially good for

Yin Deficiency

Also neutral

Adzuki beans Sweet corn Black beans Edamame White rice (cooked)Brown rice (cooked)Rolled oats Soybeans

Based on traditional Chinese medicine for general wellness education — not a medical diagnosis or treatment. If symptoms persist, are severe or unusual, please see a doctor or registered Chinese medicine practitioner.