Ingredient library · Grains & beans

Soybeans 黃豆

NeutralFlavour · SweetGrains & beans

Traditional use

Plant protein; nourishing.

Neutral and gentle — suits most people day to day.

Soak well before cooking if beans make you gassy.

In season for

Good all year round

Nutrition (approx.)

100 g

446kcal

Protein36.5 g
Carbs30.2 g
Fat19.9 g
Fibre9.3 g

Reference values per 100 g; actual values vary by variety and cooking.

Especially good for

Qi Deficiency

Also neutral

Black sesame Adzuki beans Sweet corn Black beans Edamame White rice (cooked)Brown rice (cooked)Rolled oats

Based on traditional Chinese medicine for general wellness education — not a medical diagnosis or treatment. If symptoms persist, are severe or unusual, please see a doctor or registered Chinese medicine practitioner.