Ingredient library · Vegetable

Choy sum 菜心

CoolFlavour · Sweet, PungentVegetable

Traditional use

Light and cooling; supports regularity.

Cooling — helpful if you run hot; pair with warming foods if your digestion runs cold.

In season for

Good all year round

Nutrition (approx.)

100 g

20kcal

Protein2.0 g
Carbs3.2 g
Fat0.3 g
Fibre1.8 g

Reference values per 100 g; actual values vary by variety and cooking.

Also cool

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Based on traditional Chinese medicine for general wellness education — not a medical diagnosis or treatment. If symptoms persist, are severe or unusual, please see a doctor or registered Chinese medicine practitioner.