Ingredient library · Grains & beans

Fox nut (euryale seed) 芡實

NeutralFlavour · Sweet, AstringentGrains & beans

Traditional use

A classic soup ingredient for digestion.

Neutral and gentle — suits most people day to day.

Use sparingly if constipated.

In season for

Good all year round

Nutrition (approx.)

100 g

351kcal

Protein8.3 g
Carbs79.6 g
Fat0.3 g
Fibre0.9 g

Reference values per 100 g; actual values vary by variety and cooking.

Also neutral

Black sesame Adzuki beans Sweet corn Black beans Edamame White rice (cooked)Brown rice (cooked)Rolled oats

Based on traditional Chinese medicine for general wellness education — not a medical diagnosis or treatment. If symptoms persist, are severe or unusual, please see a doctor or registered Chinese medicine practitioner.